This week I was working with the radio systems all the week and I managed only two workouts which felt a little bad but that’s life sometimes. On Sunday I left for Basingstoke, UK for training with Motorola on their TETRA system so the next week is all about running in Basingstoke.

Day by day

Monday

Rest

Tuesday

Jogging at Järvafältet. My nice 8 km route there was begging for me to come out and it felt really good. Nice tempo as well, around 8 min/km which is not bad considering…

Wednesday

Rest

Thursday

Slammertorp route here in Kallhäll. All the way, the most hilly part as well. 7:33 tempo and a nice runners high actually.

Friday

Resting

Saturday

Resting

Sunday

Resting

This Week

Last Week

Not enough workouts really, will regard this week as a maintaining week but not very developing. Although I managed to up the pulse a bit with some good VO2max results as well. Next week I will be running in Basingstoke so we will have to see how that works out

For the longer runs that lasts up to 100 minutes of energetic exercise. I really like running to most of these songs and they give me a lot of energy.

Spotify link

Podrunning 100 min

This weeks playlist is the soundtrack of alien life. All music are parts of movies that I like from films about life extraordinnaire.

Get soundtrack here.

• Dream is collapsing
• Bad Things
• After Dark
• Cat People (Putting out fire with Gasoline)
• El Tango de Roxanne
• Eye of the Tiger
• Mombasa
• Theme from Salt
• On the Road Again
• Girl You’ll Be A Woman Soon
• I See You
• Lothlorien
• The Bioluminescensce of the Night
• Inception – Mind Heist
• Batman: Dark Knight
• Rambo
• He’s a Pirate
• Wolverine
• Becoming one of “The People”
• Theme from Sherlock Holmes
• Dexter
• Star Trek
• Not Human
• Mogadishu Blues
• You’ll be in my Heart
• Lust for Life

The very popular music service Spotify is about to limit its free use for people who has been using the service for more than 6 months. People who have already used the free Spotify service for more than 6 months (prior to November last year) will have the limits reinforced on may 1st and new users will start counting when their accouint is created.

The limits means you may only listen 10 hours a month and play the same tune maximum 5 times.

I believe it is pressure from the music industry behind this, in order for spotify to be able to offer their music to unpaid subscribers in some fashion the commercial spots are not enough for the industry. We have seen several labels lately pull music from the Spotify service and hopefully by doing this the music will come back, at least for the paying users!

And in actual fact, the 99 SEK a month it costs us here in Sweden (and many broadband ISP’s have deals where you get Spotify for a discount or for a free period) means you can listen to it on your mobile, in your home and so on unlimited by these new rules.

I’m a happy paying customer and so is my wife and Spotify is still the best music service out there – especially in comparison to anything the record industry has produced so far…

This is a collection of music I like to listen to while I am driving. It is a pretty long playlist, more than 2 hours of music but it is suiteable for driving alone as well as together with good friends.

So enjoy a roadtrip experience with this playlist.