This week I was working with the radio systems all the week and I managed only two workouts which felt a little bad but that’s life sometimes. On Sunday I left for Basingstoke, UK for training with Motorola on their TETRA system so the next week is all about running in Basingstoke.

Day by day

Monday

Rest

Tuesday

Jogging at Järvafältet. My nice 8 km route there was begging for me to come out and it felt really good. Nice tempo as well, around 8 min/km which is not bad considering…

Wednesday

Rest

Thursday

Slammertorp route here in Kallhäll. All the way, the most hilly part as well. 7:33 tempo and a nice runners high actually.

Friday

Resting

Saturday

Resting

Sunday

Resting

This Week

Last Week

Not enough workouts really, will regard this week as a maintaining week but not very developing. Although I managed to up the pulse a bit with some good VO2max results as well. Next week I will be running in Basingstoke so we will have to see how that works out

For the longer runs that lasts up to 100 minutes of energetic exercise. I really like running to most of these songs and they give me a lot of energy.

Spotify link

Podrunning 100 min

This weeks playlist is the soundtrack of alien life. All music are parts of movies that I like from films about life extraordinnaire.

Get soundtrack here.

• Dream is collapsing
• Bad Things
• After Dark
• Cat People (Putting out fire with Gasoline)
• El Tango de Roxanne
• Eye of the Tiger
• Mombasa
• Theme from Salt
• On the Road Again
• Girl You’ll Be A Woman Soon
• I See You
• Lothlorien
• The Bioluminescensce of the Night
• Inception – Mind Heist
• Batman: Dark Knight
• Rambo
• He’s a Pirate
• Wolverine
• Becoming one of “The People”
• Theme from Sherlock Holmes
• Dexter
• Star Trek
• Not Human
• Mogadishu Blues
• You’ll be in my Heart
• Lust for Life

This is a collection of music I like to listen to while I am driving. It is a pretty long playlist, more than 2 hours of music but it is suiteable for driving alone as well as together with good friends.

So enjoy a roadtrip experience with this playlist.

This weeks playlist is an absurt mixture of new and old, forgotten things and stuff that was never really forgotten but found again anyway.

Enjoy it here

Spotify Playlist WK13