Posts Tagged ‘playlist’
Sunday, May 22nd, 2011
This week I was working with the radio systems all the week and I managed only two workouts which felt a little bad but that’s life sometimes. On Sunday I left for Basingstoke, UK for training with Motorola on their TETRA system so the next week is all about running in Basingstoke.
Day by day
- Monday
- Rest
- Tuesday
- Jogging at Järvafältet. My nice 8 km route there was begging for me to come out and it felt really good. Nice tempo as well, around 8 min/km which is not bad considering…
- Wednesday
- Rest
- Thursday
- Slammertorp route here in Kallhäll. All the way, the most hilly part as well. 7:33 tempo and a nice runners high actually.
- Friday
- Resting
- Saturday
- Resting
- Sunday
- Resting
This Week
| Total distance |
11.66 |
km |
Total tim |
1:33:13 |
HMS |
| Avg tempo |
8:00 |
min/km |
Avg. speed |
7,5 |
km/h |
| Max. HR |
172 |
bpm |
Avg. HR |
150 |
bpm |
| Training Effect |
4.1 |
TE/EPOC |
Energy spent |
2 051 |
kcal |
| VO2(max) |
51 |
ml/kg/min |
Peak EPOC |
201 |
ml/kg |
| Max. ventilation |
83 |
l/min |
Max breathing |
41 |
bpm |
Last Week
| Total distance |
20.54 |
km |
Total tim |
2:55:02 |
HMS |
| Avg tempo |
8:31 |
min/km |
Avg. speed |
7.0 |
km/h |
| Max. HR |
162 |
bpm |
Avg. HR |
149 |
bpm |
| Training Effect |
4.0 |
TE/EPOC |
Energy spent |
3 405 |
kcal |
| VO2(max) |
47 |
ml/kg/min |
Peak EPOC |
80 |
ml/kg |
| Max. ventilation |
90 |
l/min |
Max breathing |
41 |
bpm |
Not enough workouts really, will regard this week as a maintaining week but not very developing. Although I managed to up the pulse a bit with some good VO2max results as well. Next week I will be running in Basingstoke so we will have to see how that works out
Tags: c25k, jogging, music, playlist, podrunning, running, spotify, working out
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Thursday, May 12th, 2011
For the longer runs that lasts up to 100 minutes of energetic exercise. I really like running to most of these songs and they give me a lot of energy.
Spotify link
Podrunning 100 min
| Song |
Artist |
| Time to start |
Blue man group |
| Äppelknyckarjazz |
Movits! |
| I'm so excited 180 bpm |
The Gym All-Stars |
| The road to hell part 2 |
Chris Rea |
| White Wedding |
Billy Idol |
| 500 Miles |
Hooters |
| Dream on |
Depeche Mode |
| Jump |
Van Halen |
| Brother, don't you walk away |
Hooters |
| Under the boardwalk |
The Boppers |
| The Complex |
Blue man group |
| Route 66 |
Depeche Mode |
| Bongo Bong |
Jeremy Oates & The Music Makers |
| Vara |
Rootvälta |
| Enjoy the silence |
Depeche Mode |
| Mambo Witch (Club mix) |
A Split Second |
| You can leave your hat on |
Joe Cocker |
| Les Voiliers Sauvages De Nos Vies |
Vaya Con Dios |
| Find her Finer |
Bohuslän Big Band |
| Believe |
Cher |
| Alle Gegen Alle |
Laibach |
| Nice Work - If you can get it |
The Cassandra Complex |
| Lightning Man |
Nitzer Ebb |
| Det är jag |
Den Fule |
| Stripped |
Depeche Mode |
| Human Remains |
Cat Rapes Dog |
| I Feel Love - Album Version |
Depeche Mode |
| Floodwater |
Nitzer Ebb |
Tags: c25k, jogging, music, playlist, podrunning, running, spotify, working out
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Sunday, April 17th, 2011
This weeks playlist is the soundtrack of alien life. All music are parts of movies that I like from films about life extraordinnaire.
Get soundtrack here.
- Dream is collapsing
- Bad Things
- After Dark
- Cat People (Putting out fire with Gasoline)
- El Tango de Roxanne
- Eye of the Tiger
- Mombasa
- Theme from Salt
- On the Road Again
- Girl You’ll Be A Woman Soon
- I See You
- Lothlorien
- The Bioluminescensce of the Night
- Inception – Mind Heist
- Batman: Dark Knight
- Rambo
- He’s a Pirate
- Wolverine
- Becoming one of “The People”
- Theme from Sherlock Holmes
- Dexter
- Star Trek
- Not Human
- Mogadishu Blues
- You’ll be in my Heart
- Lust for Life
Tags: music, playlist, soundtrack, spotify, wk16
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Sunday, April 10th, 2011
This is a collection of music I like to listen to while I am driving. It is a pretty long playlist, more than 2 hours of music but it is suiteable for driving alone as well as together with good friends.
So enjoy a roadtrip experience with this playlist.
Tags: playlist, roadtrip, spotify, wk15
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Sunday, March 27th, 2011
This weeks playlist is an absurt mixture of new and old, forgotten things and stuff that was never really forgotten but found again anyway.
Enjoy it here
Spotify Playlist WK13
| You know, youy know |
Mahavishnu Orchestra |
| Chatelet |
Peter De Girolamo |
| 42nd street |
Mel Torme |
| The Garden |
Einstürzende Neubauten |
| Bare Bones |
Madeleine Peyroux |
| Her Visions in Blue |
Chrome |
| Jubilation |
James Last |
| Green Onions |
Blues Brothers |
| The Reaper |
Blue Oyster Cult |
| Spoonman |
Soundgarden |
| V for Vendetta |
Veronica Maggio |
| Folsom Prison Blues |
Everlast |
| Lady in Black |
Uriah Heap |
| Blender |
Yello |
| 100 miles from Memphis |
Sheryl Crow |
| Scatterheart |
Björk |
| Koop Island Blues |
Ane Brun, Koop |
| Concierto De Aranjuez |
Guitarra Clàsica Española |
| Find Her Finer |
Bohuslän Big Band |
| Two Tribes |
Frankie Goes to Hollywood |
| Sing Sang Sung |
Gordon Goodwin's Big Phat Band |
| Save Tonight |
Eagle-Eye Cherry |
| Rolling in the Deep |
Adele |
| We Built our Own World |
Hans Zimmer |
| Heaven and Hell |
Black Sabbath |
| Cat People (Putting out fire with Gasoline) |
Big Electric Cat |
| Get a Haircut |
George Thorogood |
| Släpp mig fri |
Blues |
Tags: music, playlist, spotify
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