This month was a record since I started with the running madness that I have actually kept up pretty well through bad and worse.
July statistics
| Total distance of running | 102,62 | km | Average run distance | 5,40 | km |
| Total time running | 920 | min | Average tempo | 8,75 | min/km |
| Number of runs | 19 | runs | Average pulse | 148 | bpm |
I have never run so much in one month as I have in July. Seriously, this is really cool. On average I have done 3,4 km per day or been out for 30 minutes every day. Not bad considering that I have had three weeks of holiday as well in this time!
And now I have 15 days to run before I am entering the first competition in my life, the Midnattsloppet midnight race through stockholm south end, a 10 km run on asphalt.
And I feel good about it!
