Not the same thing as streaking that is, but I have been running every day since Sunday and I am starting to notice results. Condition goes up very fast and now I need to let the muscles and ligaments catch up. I am back at about 6 km and are working my way up to 10 km slowly in low tempo but still jogging. Yay.
Tags: 5 km, c25k, condition, cool runnings, couch to 5 km running, exercise, gps, jogging, logging, löpning, midnattsloppet, motion, outdoors, running, shape, springa, training, workout