Here is my 45 min podrunning list of music. Works great to run to. This list however is without warmup and cooldown so it is just that, 45 minutes of nice jogging music ending with a United States Marines march when you are really tired.

Have fun!

Contents:

1. Eye of the Tiger / Survivor [4:06]
2. Panzermensch / And One [5:05]
3. Walk Away / Dropkick Murphys [2:51]
4. Mercy Me / Alkaline Trio [2:49]
5. Menschenfresser – Klubmischung / Melotron [4:55]
6. Battle without honor or humanity / Tomoyasu Hotel [2:29]
7. Walking on Sunshine / Katrina (formerly of the Waves) [3:55]
8. Isn’t it funny how your body works / Nitzer Ebb [3:47]
9. Arroganz Der Liebe / Melotron [3:48]
10. At Midnight / T-Connection [9:44]
11. We Run Through the Jungle with Our M-16s / The US Marine Corps [1:29]

All in one glorious running package!

Tags: c25k, condition, couch to 5 km running, exercise, jogging, löpning, motion, music, outdoors, playlist, resting, running, shape, sharing, spotify, springa, training, workout