I am so bad at the running and exercise things right now that I ought to be ashamed of myself, or at least a little embarrassed.
I will go down to the gym at work on monday and see if there is some way to start jogging again. Outdoors is just too slippery right now although the cold is nit si much a problem for me.
Wish me luck…
Tags: 5 km, c25k, cold, condition, couch to 5 km running, exercise, gps, ice, jogging, logging, löpning, motion, outdoors, resting, running, shape, sick, snow, springa, starting, training, weather, winter, workout
All the best. Have fun and Gud luk
It is definitely needed